Lebanese Inspired Cucumber & Tomato Salad

I travel a lot for work. A favorite ritual after each trip is to try and bring some of the new flavors back to our table in Haiti. In a small way, it makes these long trips and hard-to-imagine places a little more understandable for our two curious toddlers. This Lebanese Inspired Cucumber & Tomato Salad has been an often requested favorite of Rebecca and the kids since my travels to Lebanon in February.

Lebanon is stunning and amazingly complex for such a small country. The cuisine of Lebanon, like the country itself, sits at the intersection of many major cultural currents. This vibrant salad is my take on the refreshing salads I ate for breakfast, lunch, and dinner every day. The ingredients are simple but the result is surprisingly complex, a bright and versatile salad with tangy herb flavor. This salad can be eaten as a main, as a side, wrapped in fresh warm pita bread, or as an accompaniment to grilled meat or cheese. Note that this recipe uses green zatar spice which can be found online, most Middle Eastern groceries, and surprisingly even in Port-au-Prince, Haiti due the large number of a Lebanese and Syrian diaspora in Haiti.

Lebanese Inspired Cucumber & Tomato Salad

Blueberry Coconut Baked Scottish Oats

If you are following Haitian news, you may have seen that the country is currently in political crisis; with violent and unpredictable protests shutting down normal life and movement. For our family, this has meant that we are in day eight of sheltering-in-place at our home in Port-au-Prince with our two little kids. We are safe, grateful, and praying for a peaceful resolution soon. As we pass the time and try to keep everyone’s moods up, and without access to stores or markets, we are digging deep into creative kid-friendly back-of-the-pantry cooking. Thanks to a recent family visitor’s gifts of dried blueberries and various breakfast grains, we were in luck. This morning’s raging success…Blueberry Coconut Baked Scottish Oats! This easy and adaptable dish is hearty, moist, delicious, nutty, and not too sweet. The Scottish oats and coconut give it a more chewy, dense, and moist texture. The kids were in heaven. And as parents…we earned 45 minutes of sweet, sweet peace and quiet together as they contentedly marched around our courtyard singing and stuffing their faces. So even if you don’t find yourself stuck at home for an 8th day of protests, consider this pantry-inspired take on classic baked oatmeal.

Blueberry Coconut Baked Scottish Oats

Haitian Ginger Tea, Te Jenjanm

Hello dear readers and Happy New Years Eve from the Caribbean! To round out 2018, we wanted to share this bold and spicy Haitian Ginger Tea, Te Jenjanm, a distinctive brew from our adopted home in Haiti. Ginger is traditionally known in many places for its curative and restorative powers. Te Jenjanm, has a spicy kick that soothes the throat and warms the body. It’s a favorite drink during the cooler months, and every Haitian household has their own version. This distinctive ginger tea is made more complex with additions of star anise, lemongrass, and cinnamon. During these cold months, share a cup of Haitian Ginger Tea with your friends and family.

Haitian Ginger Tea, Te Jenjanm

Pickled Eggs & Beets

Rebecca loves pickles: pickled onions, pickled vegetables, Haitian style pickled cabbage, sauerkraut with juniper and caraway, red cabbage sauerkraut with apples and cloves, and of course dill pickles. Whether by nature or nurture, our 2-year old Madeline is developing the same taste. Our current strategy of getting her to eat veggies is to make them sour. This weekend, with piles of fresh beets and local eggs from the market, I was remembering an old fashioned Pennsylvania Dutch classic from my grandparents generation -- Pickled Eggs & Beets. I adapted this recipe from a few of our old Pennsylvania Dutch/Amish cookbooks (yes, we brought them with us to Haiti), reducing the sugar significantly and boosting the spices and vinegar. The resulting magenta pickles are sublime, and super easy to make. Our fridge version of Pickled Eggs & Beets will keep for at least two weeks, and works beautifully as a side, a quirky topping to salads, on toast, in a grain bowl, or as a toddler snack (well at least for our funny girl). Happy pink pickling!

Pickled Eggs & Beets

Beef and Apricot Tangine

This weekend Paul has been feeling a bit under the weather, and after a few too many bland 'sick meals' of rice and bananas noted that his taste buds were crying out for flavor. I responded with this warmly spiced Beef and Apricot Tangine. Two bowls in, Paul claimed optimism about his imminent recovery. North African tangines are traditionally cooked in an eponymous earthenware pot and often rather complex. By virtue of the necessity of (calmly and serenely) cooking between gleeful crawling baby and voluble toddler chatter, our simplified take of a Beef and Apricot Tangine takes inspiration from Morocco's tangines, while simplifying the cooking process and ingredient list. This stew is rich in texture, deeply spiced, and a lovely balance of sweet and sour; a perfect late February weekend meal.

Beef and Apricot Tangine

Haitian Ginger Cake (Bonbon Siwo), Birthdays, and a Break

As many of you may have noticed, we at the Hungry Hounds took a long break over the holidays from posting. Of course, that didn't mean a pause in cooking and eating, just a pause in posts while we relaxed with family, enjoyed time with our kids, and caught back up on work. This week our Madeline turns two, and last month Gideon passed the six-month mark. Gideon is (finally) mostly sleeping through the night, and Madeline is getting more and more fascinating as her vocabulary grows and she is able to share what she's thinking. Last week when we mentioned her upcoming birthday she asked us if "Maybe...maybe...I can eat cake....that'd be DEEEELicious!" Well cake you shall have, Madeline! We will be making her this subtly sweet Haitian classic ginger cake, Bonbon Siwo. It is a warmly spiced Haitian gingerbread cake that is dark and dense with coconut milk and blackstrap molasses, and boldly flavored with fresh ginger, cloves and cinnamon.

Haitian Ginger Cake (Bonbon Siwo), Birthdays, and a Break

Rustic Sausage Lentil Stew

This week our toddler Madeline added the word 'brrr' (accompanied by exaggerated shivers) to her vocabulary. What frigid chill inspired this? When we got up yesterday morning in Port-au-Prince, Haiti, it was 69 °F (21 °C)...serious cold in her Caribbean world. In the spirit of enjoying this cooler weather, Rebecca requested a hearty lentil stew with the local sausage we had on hand. This Rustic Sausage Lentil Stew is straightforward to make and easy to adapt. This stew avoids the thick heaviness of many traditional lentil stews by using green French lentils that remain whole and al dente during cooking. While hearty, the stew is surprisingly light and bright. 

Rustic Sausage Lentil Stew

Hearty Buckwheat Salad with Creamy Roasted Garlic Vinaigrette

We discovered three bags of buckwheat groats in one of our suitcases when we returned to Haiti a few months ago.... some toddler packing assistance, perhaps?! Buckwheat is one of our favorite salad grains that we make seasonal adaptations of throughout the year. I especially love the nutty flavors of buckwheat with a creamy sweet roasted garlic vinaigrette and toasted vegetables. Beets and carrots are all plentiful in our Port-au-Prince markets this time of year, and we love the slightly offbeat grassy flavor of local okra in the mix. 

For other grain based salads try our Spring Picnic Orzo Salad with Asparagus and FetaHearty Quinoa & Chickpea Salad, Spring Buckwheat Grouts Salad, Wild Rice & Quinoa Salad with Mushrooms & Asparagus.

Hearty Buckwheat Salad with Creamy Roasted Garlic Vinaigrette

Aunt Mary's Spiced Pumpkin Bars

My Great Aunt Mary was a meticulous and brilliant woman, who also happened to have a stellar repertoire of holiday baked goods. She passed her recipe for Spiced Pumpkin Bars down to my mother years ago. I returned to Aunt Mary's recipe after a run of failed pumpkin bar experiments. Aunt Mary's Spiced Pumpkin Bars are a homey old-fashioned bar, with a soft texture, warm spices and gooey cream cheese icing. With only a few minor tweaks from the original, I present to you, the best pumpkin bars you will ever eat. 

Aunt Mary's Spiced Pumpkin Bars

Crisp Thai Cucumber & Peanut Salad

A Caribbean flu hit our household in Haiti this week. First Paul, then me, now the kids. Sigh. During times of illness, my go-to comfort food is the reassuringly simple, cool, and refreshing cucumber. Cucumbers are my vegetable equivalent of chicken soup. As I gradually felt better throughout the week, my cucumber salads became more elaborate and flavorful. This Crisp Thai Cucumber & Peanut Salad, a Thai-inspired riff, is crunchy, sour,  and salty, with a hint of coconut sweetness.

Crisp Thai Cucumber & Peanut Salad

Pittsburgh Style Haluski

Just over a week ago, Hurricane Irma swept past Haiti; bringing heavy rains, wind, and flash flooding to many of the communities we work in. These have been busy days of travel, hearing the stories of survivors, seeing the damage first-hand, and responding with food and emergency supplies to families who lost everything. My final trip last week was to the small community of Goyave, high in the mountains overlooking the coastal city of St. Marc. Goyave is a farming community that had been devastated by Hurricane Matthew last year. I was there to join in the celebration of a successful harvest and the end of an MCC project to help these farmers rebuild their gardens and livelihoods. Each of the 200 families who participated in the project brought a symbol of their good harvest. Soon our outdoor meeting area was filled with piles of beautiful fresh produce: cabbages, militon squash, corn, beans, avocados, onions, leeks, sour oranges, bananas, plantains, passion fruit, pumpkins, bell peppers, hot peppers, sugar cane, sweet potatoes, and yams. As we finished our meeting, a community elder stood up to speak, he reiterated his thanks for the project that had helped the community rebuild, and added that we all must remember the Haitian proverb, "Men alemen vini, fe zanmi dire." This essentially translates as 'reciprocity is what makes for lasting friendships.' He advised that there were times when one needed to receive help, such as after a Hurricane, but that one must always work to give back. "It is bad for friendships if only one side gives," he said. So the community celebrated their rebuilding and their harvest by giving freely, to each other and to our group of visitors. It was humbling and beautiful to witness and receive this generosity. Arriving home late at night, dusty and tired, with a bag full of fresh cabbages and onions, I thought back to other celebrations and shared meals. I remembered many potlucks and meals with friends from our Pittsburgh days, and one of the region's classic comfort foods for shared celebrations -- Haluski. While there is much debate on whether Halsuki is authentically Polish (as is claimed by most Pittsburghers), there is little controversy about how simple it is to make, and delicious to eat. It is comfort food at its best: caramelized onions, cabbage, and kielbasa mixed with buttery egg noodles. A hearty and rustic crowd-pleaser, and a celebration of the season's bounty.

Pittsburgh Style Haluski

Praying for Haiti -- Hurricane Irma

This evening, Hurricane Irma, a category 5 Hurricane and one of the largest on record, is churning westward towards Haiti. The most serious of its effects will likely reach Haiti Thursday evening. Across Haiti people are praying for a miracle. While the eye of the storm is unlikely to make landfall in Haiti, its winds and rains are expected to bring tremendous suffering. In river valleys across northern Haiti, families are bracing for floods. On windswept mountains, people are looking out to sea, praying for protection. New parents are holding their children tight, praying that their roofs will hold during the storm. The farmers we work with across the Artibonite and Central Plateau are anxiously watching their crops, hoping they will not be washed away. We pray tonight for the safety of our staff, for our partners across Haiti, for the tens of thousands of people in the storm's path without protection or a safety net. We pray that in the months ahead, Haiti and her people will have the strength for the slow and painful work of reckoning and rebuilding. Just eleven months after Hurricane Matthew, we pray Haiti has the resilience to struggle back to its feet, once again. Please pray with us.

Praying for Haiti -- Hurricane Irma

Rich and Salty Coconut Blondies

Blondies, for those of you unfamiliar, are a brilliant dessert creation that takes a chocolate chip cookie, and mashes it into bar form, reminiscent of its brownie cousin. My Mom made blondies for us growing up, and they have remained a key dessert on my easy-and-failsafe shortlist; requiring only that you dump ingredients into one bowl, mix, add in some treats, and bake. These Rich and Salty Coconut Blondies are a densely gooey treat. As many of our North American readers have cool temperatures this long weekend, consider firing up your oven to bake these decadent Rich and Salty Coconut Blondies.

Rich and Salty Coconut Blondies

Orange Cilantro Grilled Chicken Skewers

We love the flavor of grilled food. When we moved to Haiti, we missed our decade old baby Weber grill so much that we ended up bringing it with us to Haiti -- impressively packed by Paul's Dad in his suitcase. We debated admitting this embarrassing dependence, recognizing the ridiculousness of bringing our grill to Haiti. But wow, do we love to grill. Local oranges and herbs make a lovely punchy green marinade for these Orange Cilantro Grilled Chicken Skewers. A light zesty marinade to add to your summer repertoire.

Orange Cilantro Grilled Chicken Skewers

Market White Bean Salad

As a way of settling back into our life in Haiti, I have been visiting local markets. I love the challenge of putting together meals with my daily market finds. I had a pot of beautiful local white beans soaking at home as I headed out to shop for this weeknight salad. My market haul yielded local cherry tomatoes, kale, green beans and shallots. I made a bold citrus vinaigrette for my Market White Bean Salad, and served it with grilled fish. A fresh hearty salad to round out a meal with new friends. 

Market White Bean Salad

Slow Roasted Ginger Honey Pulled Pork

Since our last post, Rebecca and I have been in transition mode, moving back to our life here in Haiti from the US. With bags fully unpacked, two kids settled, and a week of work under our belts, it was time to celebrate this weekend. Meat in Haiti is free-range and very flavorful, but also tends to be quite tough. This lends itself to low and slow cooking. This Slow Roasted Ginger Honey Pulled pork is deeply flavored, and easy to make; perfect for weekend sandwiches under the mango tree after the kids are down for the night. It is good to be home again! 

Slow Roasted Ginger Honey Pulled Pork

Returning to Haiti & Tuna Sandwiches for the Road

Growing up, car trips were synonymous with delicious, homemade pickle-filled tuna sandwiches. In our own small family, we've continued the tradition, and tuna sandwiches are inevitably present on trips and during life transitions. Next week we'll be returning to Haiti after our medical sojourn and remote work from the US. After much road trip inspired research and development, we've honed our favorite flavor combination: crisp apple, sour pickles, fresh dill, green onions, lemon and mustard. Onward to Haiti.  

Returning to Haiti & Tuna Sandwiches for the Road

Homemade Blueberry Soda

In less than two weeks, we will be back home in Haiti, with both a chattering toddler and tiny newborn in tow. On my bucket list of foods to enjoy before we leave are the delicious peak-of-summer blueberries that line our local farm stand. So this week I boiled up a batch of blueberry syrup to make into tall frosty glasses of Homemade Blueberry Soda; a thirst quencher on these steamy Indiana days. For more blueberry additions to your cooking, try: Summer Chicken Waldorf Salad, Blueberry Bay Leaf Quick JamHoosier Milk Tarts with Berries, and for a blue tinted breakfast, Blue Corn Griddle Cakes with Lime Butter.

Homemade Blueberry Soda

Marinated Tomato Mozzarella Salad

It has been a bit of a blur since Gideon's arrival, as we remember what it's like to go weeks without a full nights sleep. Little Gideon and Mom are both doing well, and so we are on track to returning to Haiti in early August. As we wrap up our last weeks here, stateside, we are relishing the tastes of North American summer: impossibly good sweet corn, tart local blueberries with a dash of cream, and fresh peak-of-summer tomatoes and herbs. This Marinated Tomato and Mozzarella Salad has been a frequent highlight on our table these last few weeks. It is ready in minutes, bursting with summer flavor, a balance of bright sweet tomatoes and creamy fresh mozzarella.

Marinated Tomato Mozzarella Salad

Summer Chicken Waldorf Salad

Gideon just crested his second week of life, and we are happily adjusting to the logistical maneuverings of being a newly minted family of four. We have tried to eat most meals together as a family with Madeline, and now little Gideon has been joining us. As Madeline holds court from her highchair, swinging her legs and filling her cheeks to capacity, her little brother sleeps soundly in middle of the table. Recently, I have found myself craving sandwiches, and their one-handed portability is especially great for multi-tasking with small kids. This week, with my father-in-law's delicious barbecue chicken and some classic Waldorf ingredients in the fridge, I decided to make my own non-traditional version of a Summer Chicken Waldorf Salad. I started with a classic base: chicken, celery, grapes, and apples. Fresh produce from a nearby farmstand inspired some summery additions; a smattering of blueberries, fresh sweet corn on the cob, and parsley. I cut the thick mayonnaise base of a traditional Waldorf dressing with greek yogurt and seasoned the salad before pouring over the dressing with extra lemon for brightness.

Summer Chicken Waldorf Salad
Paul Shetler Fast

Baby Gideon

It is with great relief and joy that we welcome the newest member to our family. Baby Gideon, a healthy baby boy, was born at 1pm yesterday in Goshen, Indiana. Both mama and baby are doing well now, and sleeping peacefully beside me as I type. Given the complications of the pregnancy, the risks of delivery in Haiti were simply too great; a painful reminder of how so many families lack access to good quality healthcare. We are overwhelmed with gratitude and happiness for our little boy, and all the people who helped he and Rebecca get through a difficult surgery and recovery.

Paul Shetler Fast
Baby Gideon

Rhubarb Strawberry Cake

Madeline is quite focused on her Papa these days. We hear her little voice calling out 'Papa' from her crib when she wakes up in the morning; she sits riveted in her highchair in the middle of the kitchen to watch Paul cook; she babbles on early morning walks with Paul, trying out her new words of the day; Madeline bangs on the door when Paul is working, shouting 'book... Papa;' and she maintains a steady chant of 'Papa....home,' as we drive home after an overnight at her grandparents. My favorite though, is her own made up game of Marco-Polo with her father. Throughout the day, Madeline will frequently interrupt her playing, eating or reading to say; 'Papa?' with a questioning lilt. Paul will respond 'Yes, Madeline.' and she will give a small nod of satisfaction, and go back to her play. 

This year our Father's Day celebrations will be spread over both this weekend and the next, as we plan to welcome our new baby next Friday. For me, celebrations bring to mind cakes, and given my dislike of baking, fool-proof is a requirement. This Rhubarb Strawberry Cake has a rustic moist vanilla base, with jammy pools of cooked strawberry and rhubarb dotted on top, and a sweet crunch of caramelized sugar.

Rhubarb Strawberry Cake

Mediterranean Beef Kebabs

"COOK!" "COOK!" .... "Mmmmmm!" Our 16-month-old daughter will proclaim as she urgently points to the stove around meal times. Our Madeline is both patient and persistent in her quest for food, and will next proceed to helpfully list all her favorite foods for us to cook, meat...blueberries...strawberries, with the ever present refrain; "COOK!" Yes, our daughter is a voracious carnivore who swings her little legs and claps her hands in delight when she gets meat for her meals. These Mediterranean Beef Kebabs are one in a long-line of meat dishes Paul has concocted for Madeline, and they are as delicious as they are simple to make! And if you give them a try, you might just find your guests swinging their legs in delight too.

Mediterranean Beef Kebabs